There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST.
With this stunningly simple cookbook, I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Vegan eaters in the world…
Why are you here?
You’re here because you already know a vegan diet is healthier than any other diet that exists. Research shows there’s been a 600% increase in the number of people who have made the switch to a vegan diet.
With the growing number of plant-based enthusiasts constantly on the rise, there has never been a better time to eliminate meat and dairy from your diet.
If you’ve spent any time at all on social media, you’d probably think a good portion of the world was vegan.
And why not? With over 90 million #vegan posts on Instagram alone, it’s easy to say why Plant-based foods are one of the hottest trends in the food industry right now.
Veganism is going mainstream.
within the past 12 years we have seen an increase in the interest of Vegan lifestyle. A 250% increase in Google search engine about Vegan just in the past 5 years.
10% of millennials are vegans or vegetarians. Opposed to 36% of American that still consume meat and dairy alternatives.
It’s No Surprise Why Millions, Including Famous Celebrities, Have Made The Switch To A Vegan Diet.
The Amazing Benefits Of A Plant-Based Diet
- Weight Loss
- Reduce the risk of diabetes and heart disease
- Helps combat obesity in all age groups
- Increased fiber intake
How Healthy Is A Vegan Diet?
There’s no debate when you look at the latest evidence. Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy, is beneficial for our health and wellbeing.
Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so
a vegan diet is cholesterol-free.
A vegan diet is also packed with antioxidants and fibers which can enhance your health, your body, and muscle recovery.
Eating a whole-food, plant-based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health.
BY CHOOSING A VEGAN DIET THE FOLLOWING HEALTH BENEFITS CAN BE YOURS…
As I’m sure you’ve heard, countless individuals around the world have turned to a vegan lifestyle in order to regain their health, energy, vitality, and power. Here are just a few of the benefits that people actually report.
A Healthier Heart
Harvard researchers tracked the health habits of about 110,000 people for 14 years and found that the higher folks’ intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease.
Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, in comparison to those who had less than one and a half servings per day.
Weight Loss Results
There’s plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians.
Today, there are tons of plant-based recipes that will leave you feeling fuller on few calories so you don’t have to worry about gaining weight. As long as you stay clear of vegan processed
food you’ll be fine.
Clearer, Smoother Skin
Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin.
The lycopene in tomatoes, for example, helps protect your skin from sun damage, and vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.
As you can see the benefits of a vegan diet are extremely important to our health. If you think it’s worth trying these recipes for you and your loved ones, the link below will help you take the next step into a great future with awesome health.
